Healthy Living at The Kitchens

Published on 11 July 2017

Healthy living can sometimes seem overwhelming. With fitness gurus and clean eating masters being the modern day messiahs it’s easy to get confused about what we should (and shouldn’t) be eating. At The Kitchens we don’t believe in living on lettuce, we’re all about balance, so we’ve rounded up some of our healthier offerings to keep you feeling fresh and fabulous.

To ensure you can have your (raw) cake and eat it too, why not check out EMF Performance Centre? This isn’t your average gym, so if you’re sick of the treadmill this could be the place for you. Owned by two ex-military best friends, EMF is the full package with facilities that would make the AIS jealous. Mix it up with options like yoga, crossfit, swimming and strength training.

By this stage you’ve definitely learnt yourself a recovery smoothie and the team at CocoWhip have just the thing to help those aching muscles. With Prana On protein available in both salted caramel and vanilla creme, and guilt-free Coco Whip on tap you’ll want to exercise just so you can justify one of these bad boys after (not that we would spill if you didn’t).

If you’ve had your fill of smoothies and treats and want something more substantial, look no further than Elixiba. Vegan food, whilst super healthy, is so much more than just a food fad, and the team at Elixiba are here to prove that to even the biggest sceptic. Open for both lunch and dinner all food is plant based and produced in a low allergy kitchen, so you’ll leave feeling amazing. The menu is totally seasonal, but they always have a mouth watering range of wraps and macro bowls on offer.

If something a little lighter and on-the-go is more what you’re after you can’t walk past the delectable salads on offer at Coming Home Co. Mix and match from their ever-changing range and take yourself home something healthy and satisfying.

Whether you’re a health fanatic or just need to recover from the weekend The Kitchens has something for everyone.